We help athletes in the Kitchener-Waterloo region develop the skills required to take their game to the next level.
Train with purpose through science backed programming, elite certified coaching, and an environment designed to push your potential further.
Building Next Level Performance for Athletes and Teams.
Here’s how we do it…
1. SCIENCE BACKED PROGRAMMING ✔
We develop speed, strength, power, and movement literacy to help athletes move better, perform stronger, and compete at a higher level.
2. HIGH LEVEL CERTIFIED COACHING ✔
Customizable, sport-specific programs built to maximize performance.
3. ELITE TRAINING ENVIRONMENT ✔
Athletes train under high level, fully certified coaching designed to maximize performance and long-term development.
How we take you to the next level together!
If you’re ready for more than average training, this is how we elevate your performance.
Book a Free Assessment
It takes less than 5 seconds! Fill out the form and schedule your free assessment with a coach to kickstart your training.
Develop a Program
Set up on our Training App and get a personalized program tailored to your sport and development.
Begin Training
Book your session through the Jane App, our athletes’ app for scheduling, meet the coaches, and level up!
Here’s What Our Clients Like You are Saying…
Athlete 1
Athlete 2
Trusted by teams and organizations such as:
Cambridge Scorpions Volleyball
Waterloo Warrios
Cambridge Red Hawks
Guelph Gryphons Minor Hockey
Laurier Golden Hawks
Cambridge Minor Hockey Association
Cambridge United OPDL
Cambridge Highlanders Lacrosse
and many more..
Hey, im Jordan, Owner and Head Strength and Conditioning Coach at NLPT!
With over seven years of experience in the strength and conditioning industry, I am a dedicated professional committed to helping athletes reach their full potential.
My team and I specialize in athletic development, tailoring training programs to meet the unique needs of each individual while aligning with the specific demands of their sport.
My expertise has been shaped by work at esteemed institutions such as the University of Waterloo and Conestoga College, where I played a key role in developing athletes across various disciplines. I hold a Bachelor’s degree from the University of Waterloo, combining evidence-based training methodologies with a personalized coaching approach to optimize performance, enhance resilience, and reduce injury risk.
I am passionate about continuous growth and innovation in the field and I am dedicated to empowering athletes and fitness enthusiasts alike, fostering a culture of hard work, discipline, and excellence.
If you’re ready to take your game to the next level then click below and book your free assessment with me.
-
Absolutely. Our programs are built to meet you where you’re at and help you level up from there.
Whether you’re just getting started, returning from time off, or already competing at a high level, we tailor training to your current fitness level, age, and sport. We work with athletes across multiple sports and experience levels, focusing on proper technique, strength, speed, and injury prevention.
Every athlete begins with a free assessment, so we can understand your goals and create a plan that’s right for you and not just a a one size fits all workout.
-
Our training goes far beyond a typical gym membership or group class.
Instead of generic workouts, we provide structured, coach-led training designed specifically for athletic development. Every session is intentional, focused on building strength, speed, agility, and confidence while emphasizing proper technique and injury prevention.
You’re not left on your own or following a random class format. Our coaches actively coach, correct, and adapt movements based on each athlete’s needs and goals. The result is smarter training, real progress, and performance that actually transfers to your sport.
-
Yes, 100%.
Every athlete starts with a free assessment, where we learn about your goals, sport, experience level, and any injuries or limitations. From there, we customize your training to make sure it’s both effective and safe.
Our coaches continuously adjust exercises, intensity, and progressions as you improve, so your program evolves with you. The focus is always on helping you reach your goals while training smart, building confidence, and reducing the risk of injury.
-
Time Commitment
Training sessions typically run 60 minutes, with flexible scheduling options based on your program and availability. Most athletes train 2–4 times per week, depending on goals, season, and recovery needs.Cost
Pricing varies based on training frequency and program type. We’ll go over all options after your free assessment, so you can choose a plan that fits both your goals and your budget—no pressure, no surprises.What’s Included
Free initial performance assessment
Coach-led, structured training sessions
Customized programming based on your goals and limitations
Ongoing coaching, feedback, and progress tracking
Focus on strength, speed, agility, and injury prevention
Everything is designed to give you real results—not just workouts.
-
We track progress in multiple ways to make sure you’re actually improving—not just working hard.
Each athlete starts with a baseline assessment, measuring key performance markers like strength, speed, mobility, and movement quality. From there, we regularly reassess and track improvements over time.
Our coaches also monitor day-to-day performance, technique, and consistency in training, adjusting programs as needed. You’ll see progress through measurable gains, better movement, increased confidence, and performance that transfers directly to your sport.
-
The first step is to book your free assessment. During this session, we’ll talk through your goals, evaluate your movement and performance, and answer any questions you have.
From there, we’ll recommend the best training plan for you and help you schedule your sessions. No guesswork—just a clear path forward tailored to you.
Frequently Asked Questions
