Introducing the 2025 High Performance Summer Program

 

High Performance Program Background and Overview

The NLPT High Performance (HP) Program began in 2008. Over the past 17 years, NLPT has utilized this program model to assist some of our regions top hockey players chase their dreams of playing junior, collegiate and professional hockey.

The objective of this program is very clear: do what is necessary to make sure our are 100% prepared to play at their highest level at the beginning of the season.

The HP Programming model is built around designing a program for each athlete that specifically addresses the areas that will optimize their short and long term performance. Through our comprehensive evaluation process, we will gather the necessary performance based information that will allow us to direct our programming and coaching approach in an athlete specific manner.

Although specific modifications will be made the overall approach to this program is to:

  • Build foundational skill, strength and capacity (Block 1: May)

  • Expand power production skill, expand force production abilities and general conditioning (Block 2: June)

  • Expand power production ability, improve repeated sprint ability and begin transition to sport specific training (Block 3: July)

  • Transition to sport specific (movement related and energy system consideration) training methods to prepare for season (Block 4: August)

HP2025 Training Schedule Availability

*Note: you would select time that best allows athlete to get necessary training volume in

Block 1 (May) and Block 2 (June)

Monday-Friday

  • 12-1pm, 1-2pm, 2-3pm, 3-4pm, 4-5pm, 5-6pm

  • Other evening times to be added

Saturday

  • Morning times will be available: exact times TBD

Block 3 (July) and Block 4 (August)

Monday-Friday

  • 930-11am; 11-12:30pm, 1-2pm, 4-5pm, 5-6pm

  • Other times may be added

Saturday

  • TBD

*Note: times subject to change based on enrollment

HP 2025 Pricing

Block 1: 4 Weeks (Foundations)

Start Date: May 5

End Date: May 31

  • HP Full Time Price: TBD

  • HP Part Time Price: TBD

Block 2: 5 Weeks (Expansion)

Start Date: June 2

End Date: July 4

  • HP Full Time Price: TBD

  • HP Part Time Price: TBD

Block 3: 4 Weeks (Power)

Start Date: July 7

End Date: August 1

  • HP Full Time Price: TBD

  • HP Part Time Price: TBD

Block 4: 4 Weeks (Sport Prep Phase)

Start Date: August 4

End Date: August 29

  • HP Full Time Price: TBD

  • HP Part Time Price: TBD

Entire Program Pricing

HP Full Time: TBD

HP Part Time: TBD

Other added bonuses:

  • Team buildr online software account with integrated wellness and nutrition information

  • No additional cost for assessments (initial and ongoing)

  • Force Plate analysis

  • 20% off all Biosteel Products

  • Free NLPT T Shirt or Hat

How to Register and Payment Schedules

Fill out this registration form and email it to info@mynlpt.com

Payment schedules:

Payment for each program block is required in full prior to the beginning of each training block. For those registering for entire program, program fees can be split into 4 equal installments: May 1, June 1, July 1 and August 1 payable via cheque or pre authorized credit card.