CYS/NLPT 9/10 Competitive physical development program
This portal is built for our CYS U9/10 Athlete family. Please use this site as a resource for nutrition content, at home programming and other important updates that are specific to our OPDL athletes.
Remember to use the #UnitedPerformance #NLPT when posting pics of your training on Instagram!
News of the Week
A Blog Post from Coach Hopf: A Coach Becoming A Dad!
Programming and Video Content
Click here for the current U9/10 Program (COVID-19 at home adjustments)
Click here for access to NLPT Exercise Databank (Links to YouTube channel for specific exercises)
Click here to Access our YouTube channel
Click here for the NLPT Athlete Nutrition Guide
Click here to book at appointment with our therapy team