“Helping you conquer your goals today while making decisions to build a healthier body for tomorrow”
What is NLPT ADAPT?
NLPT ADAPT is a program built for your specific needs, wants with professional considerations to limitations you may have.
NLPT ADAPT starts with a thorough health history and limitation identification conversation/assessment that helps us paint a picture for the person you are and what training/movement restoration concepts we will have to employ to help you reach your goals.
Whether you are coming to us for a quality general strength and conditioning program that is safe and effective, coming off an injury, are going after a big goal such as a triathlon/competition, NLPT ADAPT is the program for you!
NLPT ADAPT is NOT a bootcamp or density based program just designed to be a good sweat! There are plenty of other businesses out there that deliver that. We are here to make educated programming decisions that are IN YOUR BEST INTERESTS!
Coaches are on the floor during designated NLPT ADAPT hours to instruct members on proper exercise technique and ensure each prescribed program is well suited to the member’s ability and skill. Additionally, coaches are there to push, motivate, and give members the confidence to take on challenges they never thought possible.
The NLPT ADAPT Streams
NLPT ADAPT offers 2 pricing streams that are created to best suit your life and training options. We firmly believe that the most important concept in training is consistency and intentional progress. Whether your only able to come to the gym 1 day per week and train @ home for the rest, or come see us 4-5x a week, we have options available to you!
Steam #1 (Most Popular): NLPT ADAPTComplete
Features/Who is this for?
NLPT ADAPT monthly individualized training program
Access to NLPT Fit 30 Day Challenges at no additional cost
Coaching services during NLPT ADAPT hours
Optional Monthly fitness testing if data and accountability is what your are looking for
Cost: $149 + HST Per Month (Auto Renew)
Includes 10% off all Biosteel Supplements
Includes Family Discount of 10% off for 2 people and 25% off each person with 3 people applies
Stream # 2: NLPT ANYWHERE
Features/Who is this for?
3 day per week personalized program to follow be completed at home or commercial gym.
One in person group session per month to review programming during NLPT Adapt times and email/text support
Access to NLPT Adapt portal that has all exercise
Monthly Fitness testing during testing week on specific goals if that’s what your intentions are.
Cost: $69 + HST (Auto Renew)
Family Discount of 10% off for 2 people and 25% off each person with 3 people applies
*Doesn’t include programming for very specific goals such as marathon running, triathlon training or power lifting competitions (See Advanced Program Design)
NLPT Adapt Scheduling (upon reopening after covid)
*Training times right now are Monday-Friday @ 6,7am and 12pm.
Training times will open to included 515am once government permits reopening of indoor training.
How to get started
Similarly to our NLPT Athlete program, we would really encourage you to get a full movement assessment with one of our Physiotherapist so we can do the most thorough job possible in writing your program.
That being said, if you feel your healthy and are ready to rock, we like our NLPT “ADAPTERS” to start with a quick meet and greet with one of our coaches to establish your objectives, level of experience, timelines, etc. Once this is done, give our coaches a day to get your program prepared and then it’s time to get rolling.
Obviously if you new to our training centre and system, we are going to “hold your hand” a bit more in the beginning to help you get your skill level up in the gym but our goal is to teach you fast so we can truly integrate you into our amazing culture.
To schedule a FREE meet and greet with one of our coaches just fill out the form below and we will get back to you right away